When it comes to enjoying delicious fried chicken and flavorful sides, Popeyes is a popular choice for many food lovers. However, it’s essential to understand the Popeyes Nutrition landscape to make informed dining decisions. This guide provides comprehensive Popeyes nutrition information, helping you navigate the Popeyes menu nutrition to better understand the Popeyes nutrition facts and their corresponding Popeyes nutritional value. Whether you’re counting calories or seeking healthier options, this resource is designed to assist you in making choices that align with your dietary needs and preferences. Dive in to discover everything you need to know about Popeyes nutrition!
Popeyes Nutrition Menu Information Facts
Popeyes Biscuit Nutrition
Popeyes biscuits are a beloved menu item, known for their flaky texture and buttery flavor. Each biscuit contains approximately 200 calories, with 9 grams of fat and 5 grams of protein, making them a tasty but calorie-dense side option.
| Nutrient | Amount per Biscuit |
|---|---|
| Calories | 240 |
| Total Fat | 12g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 740mg |
| Total Carbohydrates | 30g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Protein | 4g |
Popeyes Chicken Nutrition
Popeyes Chicken Nutrition offers essential insights into the nutritional content of their popular menu items, allowing customers to make informed dining choices. With a focus on calories, fats, and protein values, this information helps you enjoy the delicious flavors of Popeyes while staying mindful of your dietary goals.
| Menu Item | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Spicy Fried Chicken | 1 piece (drumstick) | 250 | 18 | 5 | 0 | 85 | 720 | 8 | 0 | 0 | 16 |
| Mild Fried Chicken | 1 piece (drumstick) | 240 | 17 | 5 | 0 | 85 | 670 | 7 | 0 | 0 | 15 |
| Spicy Chicken Sandwich | 1 sandwich | 699 | 41 | 17 | 1 | 62 | 1,443 | 37 | 3 | 5 | 27 |
| Mild Chicken Sandwich | 1 sandwich | 697 | 39 | 15 | 1 | 60 | 1,344 | 36 | 3 | 5 | 26 |
| Chicken Tenders | 3 pieces | 300 | 15 | 3 | 0 | 50 | 1,200 | 28 | 1 | 1 | 15 |
| Popcorn Chicken | 1 serving (8 oz) | 400 | 20 | 3 | 0 | 50 | 1,130 | 32 | 1 | 1 | 18 |
Popeyes Chicken Sandwich Nutrition
The Popeyes Chicken Sandwich boasts approximately 700 calories per serving, making it a satisfying choice for a hearty meal. With a crispy fried chicken filet, mayonnaise, and pickles served on a toasted brioche bun, it’s important to be mindful of its nutritional content, including around 40 grams of fat and 1,400 mg of sodium.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 699 |
| Total Fat | 44 g |
| Saturated Fat | 14 g |
| Trans Fat | 0 g |
| Cholesterol | 140 mg |
| Sodium | 1,443 mg |
| Total Carbohydrates | 44 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Protein | 28 g |
Key Vitamins and Minerals
| Nutrient | Amount per Serving |
|---|---|
| Vitamin A | 5% DV |
| Vitamin C | 2% DV |
| Calcium | 4% DV |
| Iron | 14% DV |
Popeyes Chicken Tenders Nutrition
Popeyes Chicken Tenders are a popular menu item, known for their crispy coating and juicy chicken. Each serving typically contains around 440 calories, with 22g of total fat, making them a flavorful yet indulgent choice for fried chicken lovers.
| Nutritional Information | Per Serving (3 pieces) |
|---|---|
| Calories | 320 |
| Total Fat | 19g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 65mg |
| Sodium | 1,050mg |
| Total Carbohydrates | 21g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Protein | 13g |
Red Beans And Rice Popeyes Nutrition
Popeyes Red Beans and Rice is a hearty side dish rich in flavor, providing approximately 250 calories per serving. It contains about 9g of protein and 7g of fat, making it a satisfying option that complements your meal while adding a Southern twist.
| Nutrient | Amount per Serving (1 Regular Size) |
|---|---|
| Calories | 150 |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 950mg |
| Total Carbohydrates | 25g |
| Dietary Fiber | 6g |
| Sugars | 0g |
| Protein | 5g |
Popeyes Mashed Potatoes Nutrition
Popeyes Mashed Potatoes are a popular side dish, offering a creamy texture and rich flavor. A serving typically contains about 140 calories, with 5 grams of fat, 23 grams of carbohydrates, and 2 grams of protein, making it a comforting accompaniment to your meal.
| Nutrient | Amount per Serving (1 serving, approx. 120g) |
|---|---|
| Calories | 110 |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 440mg |
| Total Carbohydrates | 15g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Protein | 2g |
Popeyes Chicken Breast Nutrition
Popeyes Chicken Breast is a protein-rich option, typically offering around 390 calories per serving. It contains approximately 22g of total fat, including 4g of saturated fat, and delivers about 40g of protein, making it a hearty choice for those looking for a filling meal.
| Nutrient | Amount per Serving (3.5 oz / 100 g) |
|---|---|
| Calories | 165 |
| Total Fat | 7 g |
| – Saturated Fat | 2 g |
| – Trans Fat | 0 g |
| Cholesterol | 65 mg |
| Sodium | 390 mg |
| Total Carbohydrates | 0 g |
| – Dietary Fiber | 0 g |
| – Sugars | 0 g |
| Protein | 24 g |
Popeyes Spicy Chicken Sandwich Nutrition
The Popeyes Spicy Chicken Sandwich contains approximately 700 calories, with 32 grams of fat and 28 grams of protein. It also packs a flavorful punch, featuring spicy mayo and pickles on a toasted brioche bun, making it a satisfying yet indulgent option.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 699 |
| Total Fat | 41 g |
| Saturated Fat | 17 g |
| Trans Fat | 0 g |
| Cholesterol | 140 mg |
| Sodium | 1,443 mg |
| Total Carbohydrates | 51 g |
| Dietary Fiber | 3 g |
| Sugars | 11 g |
| Protein | 28 g |
| Vitamin D | 0 mcg |
| Calcium | 7 mg |
| Iron | 2 mg |
| Potassium | 730 mg |
Popeyes Wings Nutrition
Popeyes Wings are a flavorful choice for wing enthusiasts, delivering a delicious blend of spices and crispy texture. Each wing contains approximately 110 calories, with around 8 grams of fat and 9 grams of protein, making them a satisfying snack option while still being mindful of nutritional intake.
| Item | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Spicy Chicken Wing | 1 Wing (approx. 70g) | 190 | 11 | 3.5 | 0 | 60 | 340 | 6 | 0 | 0 | 11 |
| Mild Chicken Wing | 1 Wing (approx. 70g) | 180 | 10 | 3 | 0 | 60 | 350 | 6 | 0 | 0 | 11 |
| Spicy Wing (3 pcs) | 3 Wings (approx. 210g) | 570 | 33 | 10 | 0 | 180 | 1020 | 18 | 0 | 0 | 33 |
| Mild Wing (3 pcs) | 3 Wings (approx. 210g) | 540 | 30 | 9 | 0 | 180 | 1050 | 18 | 0 | 0 | 33 |
Popeyes Chicken Strips Nutrition
Popeyes Chicken Strips are a popular menu item known for their crispy coating and juicy chicken. Each serving (approximately 3 strips) contains around 440 calories, with 24g of total fat and 23g of protein, making them a satisfying choice for chicken lovers.
| Nutrient | Per 3-piece serving | Per 5-piece serving |
|---|---|---|
| Calories | 390 | 650 |
| Total Fat | 24 g | 39 g |
| Saturated Fat | 3 g | 6 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 50 mg | 85 mg |
| Sodium | 1,080 mg | 1,800 mg |
| Total Carbohydrates | 20 g | 34 g |
| Dietary Fiber | 1 g | 2 g |
| Sugars | 0 g | 0 g |
| Protein | 18 g | 30 g |
Popeyes Blackened Chicken Sandwich Nutrition
The Popeyes Blackened Chicken Sandwich offers a flavorful grilled option with approximately 700 calories, 28g of total fat, and 37g of protein. It features a blackened chicken filet topped with spicy mayo and pickles, served on a toasted bun, making it a satisfying choice for those seeking a hearty meal with bold flavors.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 690 |
| Total Fat | 36g |
| Saturated Fat | 7g |
| Trans Fat | 0g |
| Cholesterol | 90mg |
| Sodium | 1,540mg |
| Total Carbohydrates | 55g |
| Dietary Fiber | 3g |
| Sugars | 5g |
| Protein | 27g |
Popeyes Blackened Chicken Nutrition
Popeyes Blackened Chicken is a flavorful, grilled option that offers a healthier alternative to traditional fried chicken. With approximately 380 calories and 38 grams of protein per serving, it provides a satisfying meal choice for those looking to enjoy bold flavors while managing their nutritional intake.
| Nutritional Component | Amount (per serving) |
|---|---|
| Calories | 380 |
| Total Fat | 24g |
| Saturated Fat | 8g |
| Trans Fat | 0g |
| Cholesterol | 130mg |
| Sodium | 1140mg |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 38g |
FAQ
1. What is included in the Popeyes nutrition menu?
The Popeyes nutrition menu includes detailed information on the nutritional content of all menu items, including calories, fats, carbohydrates, proteins, and sodium levels. It also provides insights into allergens and ingredients used in each dish.
2. Where can I find Popeyes nutrition information?
Popeyes nutrition information can be found on the official Popeyes website, where they offer a downloadable nutritional guide and an online menu with detailed nutrition facts for each item.
3. Are there healthier options on the Popeyes menu?
Yes, while Popeyes is known for its fried chicken, they also offer grilled options like the Blackened Chicken, which is lower in calories and fat. Additionally, you can choose sides like green beans or corn on the cob for healthier choices.
4. How many calories are in a typical Popeyes meal?
The calorie count in a Popeyes meal can vary widely depending on the items chosen. A classic meal with chicken, biscuits, and sides can range from 800 to over 1,500 calories. Checking the specific nutrition facts for your chosen items is recommended.
5. What are the nutritional values of Popeyes signature items?
Popeyes signature items like the Chicken Sandwich, biscuits, and various sides have unique nutritional values. For example, the Chicken Sandwich contains approximately 700 calories, while a biscuit has around 200 calories. Detailed nutrition facts for each item are available in the nutritional guide.
6. Does Popeyes provide allergen information?
Yes, Popeyes provides allergen information on their website and in their nutritional guides. They indicate common allergens such as gluten, dairy, and soy for each menu item to help customers make informed choices.
7. Can I customize my order to make it healthier?
Yes, you can customize your order by opting for grilled chicken instead of fried, choosing smaller portion sizes, and selecting healthier sides like vegetables instead of fries. You can also request sauces and dressings on the side to control calorie intake.
8. How does Popeyes compare nutritionally to other fast-food chains?
Nutritional comparisons can vary by menu item, but Popeyes typically offers higher sodium and calorie options compared to some fast-food chains that focus on salads and grilled items. Reviewing specific nutrition facts for each item will provide a clearer picture of how they compare.
9. Is the nutritional information for Popeyes accurate?
Popeyes nutrition information is based on standardized recipes and ingredient specifications. However, actual nutritional values may vary based on factors such as cooking methods and portion sizes. It’s always a good idea to refer to the most recent information provided by the restaurant.
10. Where can I access Popeyes nutritional values?
You can access Popeyes nutritional values on their official website or by visiting their restaurants, where they may have printed nutritional guides available upon request.
Hi, I’m Hannah R, Senior Analyst of Delivery Performance at Popeyes Louisiana Kitchen. I’ve always been passionate about optimizing delivery and ensuring great customer experiences. To make it easier for Popeyes fans to access accurate information, I created popeyesmenuwithprices.com, where I share up-to-date menus and prices, making it convenient for everyone to enjoy their favorite meals. When I’m not working on improving delivery performance or updating my site, I love exploring new culinary trends and indulging in some spicy Popeyes chicken!